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Category: Food

Falafel

On January 22, 2021January 22, 2021 By priyajampana94In Food, Nutrition, Recipe, RunningLeave a comment

This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …

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Banana Nut Bread (Vegan)

On January 3, 2021January 3, 2021 By priyajampana94In dessert, FoodLeave a comment

Love baking these nut breads for friends and family to create that happy environment with some guilt free eating, I have great memories with this nut bread eating….all my evening breaks or a quick walk with friends at office means going to Starbucks and having a banana nut bread, and I truly crave for it …

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Chocolate Almond Truffles

On July 7, 2020July 7, 2020 By priyajampana94In dessert, Food, Recipe1 Comment

These Vegan Friendly, rich, chocolaty, nutty and addictive bites are  super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……... It is not just …

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Super Drinks

On June 30, 2020July 1, 2020 By priyajampana94In drinks, Endurance, Food, NutritionLeave a comment

Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”.  Tarahumara Runners are some …

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Beet the Heat

On June 29, 2020June 30, 2020 By priyajampana94In Food, Recipe, UncategorizedLeave a comment

If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die  - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …

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Carrot Chia Kheer

On June 28, 2020June 30, 2020 By priyajampana94In dessert, Food, RecipeLeave a comment

My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding. 6tbsp …

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Sesame Energy Bites

On June 28, 2020July 14, 2020 By priyajampana94In dessert, Food, Recipe, UncategorizedLeave a comment

Being an Indian, I always have sweet spot for laddus. Let’s step back and think about what our mom and grand mom used to feed “A high nutritious food balancing wide spectrum ”…I remember my mom insisting me on eating  sesame laddus but it took me a long way to understand the nutritional values behind …

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Protein packed Granola

On June 28, 2020June 30, 2020 By priyajampana94In Food, RecipeLeave a comment

I love to eat it for breakfast, as a travel snack... munching all day every day I just get way too sassy by adding them on my smoothie bowls and yogurt Etc. Oh yeah!!! I am talking about Granola....and I keep trying them in different ways with different flavors…. If you are looking for healthy …

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smoothie bowls

On June 19, 2020June 30, 2020 By priyajampana94In Food, RecipeLeave a comment

5 of My all-time fav super food smoothie Bowls (Serving size for 2) I intentionally Put an Effort of picking 5 of these super food smoothies to show the Importance of PhytoNutrient in Different colors which are Important   Blue-purple , Yellow-Orange , Green , Red , White … Ask yourself If you are taking all …

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Recent Posts

  • Falafel January 22, 2021
  • Banana Nut Bread (Vegan) January 3, 2021
  • To Be a Life-Enricher December 11, 2020
  • 200 miles – #TheEpicbikeride September 11, 2020
  • Run with your Heart not Muscle (Heart rate-based training) July 8, 2020
  • Chocolate Almond Truffles July 7, 2020
  • Super Drinks June 30, 2020
  • Beet the Heat June 29, 2020

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  • priyajampana94
    • Falafel
    • Banana Nut Bread (Vegan)
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    • To Be a Life-Enricher
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