The Untapped ⚡️ Energy state(Nutritional ketosis)

Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. WHY ? Having an empty stomach and feeling hungry is different. Hunger is a signal from our body that our energy levels are low while an empty stomach gives the body the chance to focus on …

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Why? When? and How? Should I fast.

Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …

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