From using food to fill the space in our stomach, today we all use food to fill the space in our heart ❤️ I am sure no one is exempted from these battles on a daily basis, the fight between your Left (Logical) Brain and the Right (Emotional). We all know how tough these battles can …
These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
It might come as no surprise to you if you follow my recipes that I tend to gravitate towards energy balls, bars, or laddus. My kitchen counter is always loaded with healthy snacks to satisfy my sweet tooth while serving as the perfect energy fillers for long runs, hikes, biking, etc. In addition to being …
Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
These Nut butters are One of our staple food that’s always in our kitchen to fuel up as a quick breakfast, snack, or just as a magic toppings on our fav fooood… they are super smooth and creamy spreads that are super flavorful and loaded with nutrients. These delicious homemade spreads are far superior to store-bought and …
This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …
Love baking these nut breads for friends and family to create that happy environment with some guilt free eating, I have great memories with this nut bread eating….all my evening breaks or a quick walk with friends at office means going to Starbucks and having a banana nut bread, and I truly crave for it …
These Vegan Friendly, rich, chocolaty, nutty and addictive bites are super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……... It is not just …
Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”. Tarahumara Runners are some …
If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …
My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding. 6tbsp …
Being an Indian, I always have sweet spot for laddus. Let’s step back and think about what our mom and grand mom used to feed “A high nutritious food balancing wide spectrum ”…I remember my mom insisting me on eating sesame laddus but it took me a long way to understand the nutritional values behind …
