Do you know whats the best part of these Brownies??super clean, easy to make, flourless, vegan friendly, nutritious and yummm .... This little bite Is a piece of happiness when I am really craving for a clean desert , I make them in batches so I can munch on them when the sugar craving kicks …
Category: Food
The Untapped ⚡️ Energy state(Nutritional ketosis)
Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
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Cravings : The Everyday Battles
From using food to fill the space in our stomach, today we all use food to fill the space in our heart ❤️ I am sure no one is exempted from these battles on a daily basis, the fight between your Left (Logical) Brain and the Right (Emotional). We all know how tough these battles can …
Apricot Bliss Balls
These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
Cocoa Fig Balls
It might come as no surprise to you if you follow my recipes that I tend to gravitate towards energy balls, bars, or laddus. My kitchen counter is always loaded with healthy snacks to satisfy my sweet tooth while serving as the perfect energy fillers for long runs, hikes, biking, etc. In addition to being …
Why? When? and How? Should I fast.
Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
NUT BUTTERS
These Nut butters are One of our staple food that’s always in our kitchen to fuel up as a quick breakfast, snack, or just as a magic toppings on our fav fooood… they are super smooth and creamy spreads that are super flavorful and loaded with nutrients. These delicious homemade spreads are far superior to store-bought and …
Falafel
This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …
Banana Nut Bread (Vegan)
Love baking these nut breads for friends and family to create that happy environment with some guilt free eating, I have great memories with this nut bread eating….all my evening breaks or a quick walk with friends at office means going to Starbucks and having a banana nut bread, and I truly crave for it …
Chocolate Almond Truffles
These Vegan Friendly, rich, chocolaty, nutty and addictive bites are super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……... It is not just …
Super Drinks
Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”. Tarahumara Runners are some …
Beet the Heat
If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …
#OneEnergyTogether 