Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
Continue reading The Untapped ⚡️ Energy state(Nutritional ketosis)
From using food to fill the space in our stomach, today we all use food to fill the space in our heart ❤️ I am sure no one is exempted from these battles on a daily basis, the fight between your Left (Logical) Brain and the Right (Emotional). We all know how tough these battles can …
Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
I include prolonged fasting as part of my routine not to starve or lose weight but the opposite grows physically and mentally. but why through fasting? After reading multiple books, listening to 100's of podcasts, and training from high achievers from all domains, few things are common in everyone's habits. Positive thinking, meditation, making habits a …
Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …
#OneEnergyTogether 