Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
Continue reading The Untapped ⚡️ Energy state(Nutritional ketosis)
Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …
Continue reading Quit smoking for your heart and the hearts that you love.
Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
I read in a book that there are three kinds of people in the world. "Well-Poisoners", who always criticize the efforts and ideas of others. "Lawn-movers", who are good citizens who go to work, pay their taxes, and maintain their homes but never venture beyond their yards to help others and "Life-enrichers", who reach out to enrich and uplift the lives …
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