Why? When? and How? Should I fast.

Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …

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To Be a Life-Enricher

I read in a book that there are three kinds of people in the world.  "Well-Poisoners", who always criticize the efforts and ideas of others. "Lawn-movers", who are good citizens who go to work, pay their taxes, and maintain their homes but never venture beyond their yards to help others and "Life-enrichers", who reach out to enrich and uplift the lives …

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