These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
Running is like having an old friend that is always there when you need a lifting spirit. Before you read this, think about WHY you started running. If it were just for a 10k run or a medal, then this does not matter as it is a short-lived endeavor. Keep reading if you wish to run as …
Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 - (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …
Continue reading Run with your Heart not Muscle (Heart rate-based training)
Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …
Starting WHY would Someone choose to do this Run , WHAT it takes and HOW you would complete a loop around the Manhattan while sharing my experiences along the way
#OneEnergyTogether 