Run with your Heart not Muscle (Heart rate-based training)

Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 - (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …

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From drifting to progression in life

Like most people, I loved being in my comfort zone. For most of my life, I did whatโ€™s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6โ€™1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …

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