The Untapped ⚡️ Energy state(Nutritional ketosis)

Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. WHY ? Having an empty stomach and feeling hungry is different. Hunger is a signal from our body that our energy levels are low while an empty stomach gives the body the chance to focus on …

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Quit smoking for your heart and the hearts that you love.

Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …

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Why? When? and How? Should I fast.

Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …

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100 Hour Fast !!

I include prolonged fasting as part of my routine not to starve or lose weight but the opposite grows physically and mentally. but why through fasting? After reading multiple books, listening to 100's of podcasts, and training from high achievers from all domains, few things are common in everyone's habits. Positive thinking, meditation, making habits a …

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To Be a Life-Enricher

I read in a book that there are three kinds of people in the world.  "Well-Poisoners", who always criticize the efforts and ideas of others. "Lawn-movers", who are good citizens who go to work, pay their taxes, and maintain their homes but never venture beyond their yards to help others and "Life-enrichers", who reach out to enrich and uplift the lives …

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Run with your Heart not Muscle (Heart rate-based training)

Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 - (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …

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From drifting to progression in life

Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …

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