Unlocking Energy and Vitality. We've all experienced that dreaded mid-day slump, where our brains seem to be running on empty, despite having consumed food and water. While occasional fatigue after a strenuous workout or a stressful day is normal, persistent brain fog and lethargy could be a sign of something more serious – Mitochondrial dysfunction. …
Continue reading The Mighty Mitochondria(The ultimate Engines of Nature)
Do you know whats the best part of these Brownies??super clean, easy to make, flourless, vegan friendly, nutritious and yummm .... This little bite Is a piece of happiness when I am really craving for a clean desert , I make them in batches so I can munch on them when the sugar craving kicks …
Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
Continue reading The Untapped ⚡️ Energy state(Nutritional ketosis)
From using food to fill the space in our stomach, today we all use food to fill the space in our heart ❤️ I am sure no one is exempted from these battles on a daily basis, the fight between your Left (Logical) Brain and the Right (Emotional). We all know how tough these battles can …
Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …
Continue reading Quit smoking for your heart and the hearts that you love.
These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
Running is like having an old friend that is always there when you need a lifting spirit. Before you read this, think about WHY you started running. If it were just for a 10k run or a medal, then this does not matter as it is a short-lived endeavor. Keep reading if you wish to run as …
It might come as no surprise to you if you follow my recipes that I tend to gravitate towards energy balls, bars, or laddus. My kitchen counter is always loaded with healthy snacks to satisfy my sweet tooth while serving as the perfect energy fillers for long runs, hikes, biking, etc. In addition to being …
Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
These Nut butters are One of our staple food that’s always in our kitchen to fuel up as a quick breakfast, snack, or just as a magic toppings on our fav fooood… they are super smooth and creamy spreads that are super flavorful and loaded with nutrients. These delicious homemade spreads are far superior to store-bought and …
I include prolonged fasting as part of my routine not to starve or lose weight but the opposite grows physically and mentally. but why through fasting? After reading multiple books, listening to 100's of podcasts, and training from high achievers from all domains, few things are common in everyone's habits. Positive thinking, meditation, making habits a …
This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …
#OneEnergyTogether 