The Untapped ⚡️ Energy state(Nutritional ketosis)

Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. WHY ? Having an empty stomach and feeling hungry is different. Hunger is a signal from our body that our energy levels are low while an empty stomach gives the body the chance to focus on …

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Quit smoking for your heart and the hearts that you love.

Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …

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