Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
Continue reading The Untapped ⚡️ Energy state(Nutritional ketosis)
Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …
Continue reading Quit smoking for your heart and the hearts that you love.
These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
Running is like having an old friend that is always there when you need a lifting spirit. Before you read this, think about WHY you started running. If it were just for a 10k run or a medal, then this does not matter as it is a short-lived endeavor. Keep reading if you wish to run as …
It might come as no surprise to you if you follow my recipes that I tend to gravitate towards energy balls, bars, or laddus. My kitchen counter is always loaded with healthy snacks to satisfy my sweet tooth while serving as the perfect energy fillers for long runs, hikes, biking, etc. In addition to being …
This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …
#OneEnergyTogether 