I read in a book that there are three kinds of people in the world. "Well-Poisoners", who always criticize the efforts and ideas of others. "Lawn-movers", who are good citizens who go to work, pay their taxes, and maintain their homes but never venture beyond their yards to help others and "Life-enrichers", who reach out to enrich and uplift the lives …
Sept 7th, 2020. A day to remember, my biggest adventure till date. 200mile/320kms bike ride (bicycle) from New York City to Washington DC, crossing five states in the USA burning 11,000cal in a day. A new benchmark!!! 12 months ago, I bought my second road bike, a used one from the Facebook market. This time …
Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 - (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …
Continue reading Run with your Heart not Muscle (Heart rate-based training)
These Vegan Friendly, rich, chocolaty, nutty and addictive bites are super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……... It is not just …
Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”. Tarahumara Runners are some …
If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …
My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding. 6tbsp …
Being an Indian, I always have sweet spot for laddus. Let’s step back and think about what our mom and grand mom used to feed “A high nutritious food balancing wide spectrum ”…I remember my mom insisting me on eating sesame laddus but it took me a long way to understand the nutritional values behind …
I love to eat it for breakfast, as a travel snack... munching all day every day I just get way too sassy by adding them on my smoothie bowls and yogurt Etc. Oh yeah!!! I am talking about Granola....and I keep trying them in different ways with different flavors…. If you are looking for healthy …
5 of My all-time fav super food smoothie Bowls (Serving size for 2) I intentionally Put an Effort of picking 5 of these super food smoothies to show the Importance of PhytoNutrient in Different colors which are Important Blue-purple , Yellow-Orange , Green , Red , White … Ask yourself If you are taking all …
Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …
ありがと (Arigato)🤗 I am sharing many values which I believe and learned about money and what it should mean to us, I will share a concept, a question everyone can ask themselves by looking at the wallet“Is my money smiling ?” it gives us a paradigm shift in understanding the idea of Happy Money (money which …
#OneEnergyTogether 