My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding.
- 6tbsp chia seeds
- ½ – 1 cup of finely Grated carrots (Optional)
- 2 ½ cup of almond Milk / Coconut Milk or milk of your choice
- ½- ¾ Cup of jaggrey/ Coconut sugar/Honey /Monk fruit sweetener
- 3 Tbsp Ghee/ 1tbsp Coconut oil
- Handful of Cashew and almonds
- 3-4 cardamom (Optional but adds amazing flavor to the dish)
Soak chia seeds in Almond milk overnight or 4-5 hrs
Add 1 tbsp of oil to the pan then add cardamom and sauté Grated carrots for 5 to 10 mins until the water is evaporated, Then add ½ cup of jaggery and overnight soaked chia seeds to the pan .. add more milk if needed.
Add 2 tbsp of ghee, roast your nuts and mix it with the kheer and enjoy your serving.
These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …
Running is like having an old friend that is always there when you need a lifting spirit. Before you read this, think about WHY you started running. If it were just for a 10k run or a medal, then this does not matter as it is a short-lived endeavor. Keep reading if you wish to run as …
It might come as no surprise to you if you follow my recipes that I tend to gravitate towards energy balls, bars, or laddus. My kitchen counter is always loaded with healthy snacks to satisfy my sweet tooth while serving as the perfect energy fillers for long runs, hikes, biking, etc. In addition to being …