Carrot Chia Kheer

My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding.

  • 6tbsp chia seeds
  • ½ – 1 cup of finely Grated carrots (Optional)
  •  2 ½ cup of almond Milk / Coconut Milk or milk of your choice
  • ½- ¾ Cup of jaggrey/ Coconut sugar/Honey /Monk fruit sweetener
  • 3 Tbsp Ghee/ 1tbsp Coconut oil
  • Handful of Cashew and almonds
  • 3-4 cardamom (Optional but adds amazing flavor to the dish)

Soak chia seeds in Almond milk overnight or 4-5 hrs

Add 1 tbsp of oil to the pan then add cardamom and sauté Grated carrots for 5 to 10 mins until the water is evaporated, Then add ½ cup of jaggery and overnight soaked chia seeds to the pan .. add more milk if needed.

Add 2 tbsp of ghee, roast your nuts and mix it with the kheer and enjoy your serving.

Quit smoking for your heart and the hearts that you love.

Tobacco use is one of the leading cause of death and disease in the World. Once people start smoking, they usually have a hard time quitting. This is because nicotine, the main ingredient in tobacco, is addictive. But what makes nicotine so addictive? Brain training: Whether people smoke or vape, nicotine releases the brain chemical …

Continue reading Quit smoking for your heart and the hearts that you love.

Apricot Bliss Balls

These apricot bliss balls just taste like a super fresh spring, with all power-packed nutritional benefits they are High in antioxidants, potassium along with other loaded vitamins, it also acts as a great probiotic by promoting your gut health I love to grab them for all outdoor activities, there is a go-to snack for hikes …

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