My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding.
- 6tbsp chia seeds
- ½ – 1 cup of finely Grated carrots (Optional)
- 2 ½ cup of almond Milk / Coconut Milk or milk of your choice
- ½- ¾ Cup of jaggrey/ Coconut sugar/Honey /Monk fruit sweetener
- 3 Tbsp Ghee/ 1tbsp Coconut oil
- Handful of Cashew and almonds
- 3-4 cardamom (Optional but adds amazing flavor to the dish)
Soak chia seeds in Almond milk overnight or 4-5 hrs
Add 1 tbsp of oil to the pan then add cardamom and sauté Grated carrots for 5 to 10 mins until the water is evaporated, Then add ½ cup of jaggery and overnight soaked chia seeds to the pan .. add more milk if needed.
Add 2 tbsp of ghee, roast your nuts and mix it with the kheer and enjoy your serving.
This protein packed vegalishious dish is made up of simple ingredients from your kitchen pantry I usually air fry or bake them to have my own healthy version!! yes, we are talking about the middle eastern ‘fast food’ falafel which is originated in Egypt, It can be served in pita sandwich, Mediterranean bowls, and burgers …
Love baking these nut breads for friends and family to create that happy environment with some guilt free eating, I have great memories with this nut bread eating….all my evening breaks or a quick walk with friends at office means going to Starbucks and having a banana nut bread, and I truly crave for it …
I read in a book that there are three kinds of people in the world. “Well-Poisoners”, who always criticize the efforts and ideas of others. “Lawn-movers”, who are good citizens who go to work, pay their taxes, and maintain their homes but never venture beyond their yards to help others and “Life-enrichers”, who reach out to enrich and uplift the lives …