Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”. Tarahumara Runners are some …
If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …
My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding. 6tbsp …
Being an Indian, I always have sweet spot for laddus. Let’s step back and think about what our mom and grand mom used to feed “A high nutritious food balancing wide spectrum ”…I remember my mom insisting me on eating sesame laddus but it took me a long way to understand the nutritional values behind …
I love to eat it for breakfast, as a travel snack... munching all day every day I just get way too sassy by adding them on my smoothie bowls and yogurt Etc. Oh yeah!!! I am talking about Granola....and I keep trying them in different ways with different flavors…. If you are looking for healthy …
5 of My all-time fav super food smoothie Bowls (Serving size for 2) I intentionally Put an Effort of picking 5 of these super food smoothies to show the Importance of PhytoNutrient in Different colors which are Important Blue-purple , Yellow-Orange , Green , Red , White … Ask yourself If you are taking all …
#OneEnergyTogether 