Fasting, A word which we often hear in the 21st century with 100's of variations. 2021 is when I started looking deep into the science of fasting and making it a part of my routine. here is my take on how to do fasting! Fasting can be broadly separated into two types Intermediate Fasting and …
I include prolonged fasting as part of my routine not to starve or lose weight but the opposite grows physically and mentally. but why through fasting? After reading multiple books, listening to 100's of podcasts, and training from high achievers from all domains, few things are common in everyone's habits. Positive thinking, meditation, making habits a …
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