Nutritional ketosis is a natural metabolic state in which your body adapts to burning fat over carbohydrates as its primary fuel. Metabolic processes are remarkably versatile in that they can use a variety of dietary energy substrates (carbohydrates, proteins, fats).From a cultural history standpoint, humans have demonstrated the ability to subsist for generations on diets containing up …
Continue reading The Untapped ⚡️ Energy state(Nutritional ketosis)
Running is like having an old friend that is always there when you need a lifting spirit. Before you read this, think about WHY you started running. If it were just for a 10k run or a medal, then this does not matter as it is a short-lived endeavor. Keep reading if you wish to run as …
Chia Iskate If u have already read the book “Born to Run”, you know what I am talking about … If not, I Highly recommend to read it .. It's not about running but about “The Tarahumara Indians of Mexico” who are also called as Raramuri which translates to “Running People”. Tarahumara Runners are some …
5 of My all-time fav super food smoothie Bowls (Serving size for 2) I intentionally Put an Effort of picking 5 of these super food smoothies to show the Importance of PhytoNutrient in Different colors which are Important Blue-purple , Yellow-Orange , Green , Red , White … Ask yourself If you are taking all …
Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …
#OneEnergyTogether 